We all feel low from time to time, but sometimes these feelings can last for months or longer, and stop you from being able to enjoy your life.
The important thing to remember is that you’re not alone and lots of people struggle with low mood. And the good news is, there are lots of ways to get support and start to feel better, including ways you can help yourself.
When someone is struggling with low mood for a longer time, we sometimes call this depression. If you have depression, you may find that:
- You often feel low for most of the day
- You don't have motivatation to do things you’d usually enjoy, like hobbies or seeing friends
- You often feel tearful or irritable
- You feel numb or empty
- You sleep more or less than usual
- You eat more or less than usual
- You struggle to focus
If you are struggling with low mood, the following resources might be able to help:
A mood diary template to help you more easily understand your thoughts and feelings.
Games and advice to help you find new ways to handle your emotions from Childline.
Information and support if your struggling with low mood from Childline.