Our 'helping myself' section contains a range of self-help resources and guidance to help you look after your own mental health and wellbeing. This may be useful if you are waiting to access support from a service like our Children and Young People's Mental Health Services (CYPMHS) - formerly known as CAMHS - or if you just want some advice around how to look after your mental health.
The information in this section is aimed at children and young people. If you are a parent, carer or professional looking for advice or guidance, please visit our dedicated sections: